On this episode of "Real is Empowering" I had the opportunity to interview a woman who has created her own healthy lifestyle, her own business helping others create a healthy lifestyle, and someone who's knowledge when it comes to the mental and physical side of health is incredible. Katy Stryker Greenbauer is the owner of Stryker Strong, a competitive obstacle course athlete, certified personal trainer, certified nutrition coach, and a fitness nutrition specialist. Grab your pens and notebooks, this episode is epic!

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