Real Health and Weight Loss Podcast

Real Health and Weight Loss Podcast

Por: Real Life Medicine
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 
Imagine if everything you had been told about weight loss was wrong. 
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 
289 episodios disponibles

Latest episodes of the podcast Real Health and Weight Loss Podcast

288 Fresh Starts and Clean Slates 29/12/2025
287 Why We Reject Toxic Diet Trends 22/12/2025
286 The Lowdown on Longevity 15/12/2025
285 Should I Drink a Protein Shake After Exercise? 08/12/2025
284 Are Chromium or Milk Thistle Useful Supplements? 01/12/2025
283 Avoid the Pitfalls of Christmas Marketing 24/11/2025
282 Why We’re Not Skinny 17/11/2025
281 What Have We Learnt in 5 Years 10/11/2025
280 ADHD, Perimenopause and Money Mindset with Denise Duffield Thomas 03/11/2025
279 Should Women Fast? 28/10/2025
278 How Much Protein Do You Really Need? 20/10/2025
277 The Common Diet Trap You Might Be Falling Into 13/10/2025
276 Busting Food Myths Holding You Back 06/10/2025
275 How to Change Your Relationship with Food 29/09/2025
274 Do you Self Sabotage? 22/09/2025
273 How to Flick the Switch When You’re Stuck 15/09/2025
272 Are You an All-or-Nothing Person? 08/09/2025
271 Metabolic Health in Men 01/09/2025
270 The Shift That Changed Everything 25/08/2025
269 Bronwyn’s Breakthrough Moment 18/08/2025
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