When it comes to healthy eating and losing weight, there are a few essential skills that, honestly, I don't think we can live without. Meal planning is one of them. There are all different types of meal planning but my focus is always on healthy meal planning. Once you master this skill, your healthy, time and stress will thank you. In this episode Heather talks about:The importance of meal planning and why it is essential to your health;The must-have foods that all meal plans need and require ;The step-by-step guide to making a successful meal plan.Links Mentioned in the EpisodePaprika Recipe App is the essential go-to helper that I cannot live without! FREE! Grab a Few Healthy Recipes and TipsClick HERE for my meal planning tips and a few delicious recipes to get you started.Rate, Review, and Subscribe to Apple Podcasts"I love Heather and Real Food Stories". If this sounds like you please consider rating and reviewing my show! This helps me support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let me know what you loved most about the episode or to continue the conversation.I would love to hear from you! What did you think of the episode? Share it with me :)Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Ver todos los episodios