Does the phrase "happy summer" fill you with anxiety?For so many women, the dread of getting into a bathing suit, or wondering if last season's shorts still fit is real. In my latest podcast, I share some strategies that you can use today to help with feeling your best about your body image and bathing suit this summer.In this episode Heather talks about:how society has distorted what an ideal body is;how thoughts and opinions around body image are hard-wired from childhood;Heather's story and opinion of her own bodyimportant tools we can use to make peace with our bodiesLinks Mentioned in the EpisodeDownload the FREE PDF to journal and gain more understanding of body imageEmma Thompson articleChristie Brinkley InstagramThe Gifts of Imperfection by Brene BrownSelf Compassion by Kristen NeffJoin The Summer Inspired Recipe Club!Click HERE to join in on the funRate, Review, and Subscribe to Apple Podcasts"I love Heather and Real Food Stories". If this sounds like you please consider rating and reviewing my show! This helps me support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let me know what you loved most about the episode or to continue the conversation.I would love to hear from you! What did you think of the episode? Share it with me :)Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

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