Eating with our emotions is tricky business and can be a challenge to untangle when food becomes the fallback to make us feel better. In this episode I interview Errin Smith, founder of What We Crave, an emotional eating summit. In this episode Errin and I talk about:Rock bottoms and how they can lead to your purpose;Diet spirals and the confusion around what healthy food really is;Errin's experience with "shame fasting"  and numbing out with so called "healthy food";Learning to honor your triggers and setbacks.How To Find ErrinWhat We Crave www.whatwecrave.comOn IG @that.health.chickPlease rate and review Real Food Stories on Apple Podcasts, five stars and a quote like "Real Food Stories has changed my life!" is appreciated. Click HERE to rate and review. Find Heatheron IG @[email protected] would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

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