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Listen "Episode #3 Intermittent Fasting Intro with Matt"
Episode Synopsis
A mini-sode with Matt SOLO in the house today. We talk about why you should be intermittent fasting and how to get started.
I tell you guys my soundboard was working, but it didn't get through to the final recording somehow XD I'll keep improving my button pushing skills.
Below are updates and links to the studies I referenced:
4 day fast increased resting metabolism *I said 2% in the episode, but its actually 12 - "https://pubmed.ncbi.nlm.nih.gov/7595713/"
Diet can reverse need for insulin therapy *I couldn't find the study I was talking about with a more exact time period - "https://clindiabetesendo.biomedcentral.com/articles/10.1186/s40842-020-00116-1"
382 day fast - "https://pmj.bmj.com/content/postgradmedj/49/569/203.full.pdf?ref=hvper.com&utm_source=hvper.com&utm_medium=website"
Blood serum levels in fasting up to 117 days - "https://jamanetwork.com/journals/jama/article-abstract/1161598"
I tell you guys my soundboard was working, but it didn't get through to the final recording somehow XD I'll keep improving my button pushing skills.
Below are updates and links to the studies I referenced:
4 day fast increased resting metabolism *I said 2% in the episode, but its actually 12 - "https://pubmed.ncbi.nlm.nih.gov/7595713/"
Diet can reverse need for insulin therapy *I couldn't find the study I was talking about with a more exact time period - "https://clindiabetesendo.biomedcentral.com/articles/10.1186/s40842-020-00116-1"
382 day fast - "https://pmj.bmj.com/content/postgradmedj/49/569/203.full.pdf?ref=hvper.com&utm_source=hvper.com&utm_medium=website"
Blood serum levels in fasting up to 117 days - "https://jamanetwork.com/journals/jama/article-abstract/1161598"
More episodes of the podcast Real Fitness
Episode #2 - The Will To Win
06/09/2021
Episode #1 - Human Growth Hormone
29/08/2021
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