In this episode, we dive deep into the often-overlooked connection between personality traits and health outcomes. Karlie explores how personality directly influences metabolism, hormones, sleep, cravings, energy, and behaviors—and why this understanding is crucial for practitioners and coaches working with clients.Personality isn't just a mindset thing—it's a critical piece of the health puzzle that affects everything from hormonal balance to treatment compliance.What You'll LearnWhy personality assessment should be part of every client intakeHow different personality traits manifest as specific health patternsThe metabolic implications of various personality typesPractical strategies for tailoring treatment plans to personality traitsWhy protocols alone aren't enough for lasting transformationThe 5 Common Personality Traits & Their Health Implications1. The PerfectionistCharacteristics: High achiever, driven, rule follower, never satisfied Health Patterns:Prone to restrictive eating and food obsessionsOver-exercising and over-dialing behaviorsChronic burnout and hormonal imbalancesLow progesterone, potentially high testosteroneSleep issues from wired and tired cyclesMental health challenges around worthinessRoot Cause: Often stems from fear of failure Clinical Consideration: Address the underlying identity, not just the behaviors2. The People-PleaserCharacteristics: Says yes to everyone else, rarely to themselves; ignores body cues Health Patterns:Weight gain around the midsectionCortisol and adrenaline spikes from going against body's "no"Emotional eating patternsDifficulty committing to self-care programsChronic stress from energy constantly flowing outwardRoot Cause: Fear of rejection, often rooted in childhood Clinical Consideration: Help them learn to say yes to themselves first3. The RebelCharacteristics: Resists being told what to do, wants freedom and fun Health Patterns:Poor sleep hygiene (staying up late "because I can")Nervous system dysregulationInsulin resistance from inconsistent habitsSelf-sabotage behaviors mid-programRoot Cause: Resistance to authority, often childhood-based Clinical Consideration: Present recommendations as choices rather than rules4. The Rescuer/Over-Responsible OneCharacteristics: Carries everyone's emotional load, always worried about others Health Patterns:Anxiety and chronic worryWeight retention (body protecting from emotional load)Elevated insulin and stress hormonesDysregulated nervous systemImmune system issues and thyroid dysfunctionHealth always comes lastRoot Cause: Identity tied to being needed and selfless Clinical Consideration: Establish boundaries and address the "suffering badge"5. The Avoider/DisconnectedCharacteristics: Detached from body signals, avoids emotions Health Patterns:Unconscious eating patternsDissociation through food, substances, or activitiesUnable to identify body cues or symptomsPotential underlying trauma responsesRoot Cause: Often trauma-related disconnection Clinical Consideration: Focus on reconnection through "why" questionsFollow Karlie on Instagram >> https://www.instagram.com/karliemckeand/ 

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