Sometimes we feel like "It's me, hi, I'm the problem it's me." Shame sounds a lot like that -- believing we're not good enough and are unworthy of love and belonging. This week, we're discussing how shame shows up in relationships and how to respond to this uncomfortable feeling in safe and healthy ways.  

Aleigh's Recommendation: Reservation Dogs (Hulu Series) 
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Access the episode transcript. 
Quote above in reference to Taylor Swift's, "Anti-Hero."

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