Boundaries are essential in healthy relationships -- they establish what we want and don't want, what we're going to do and not do, or share and not share. But what's the difference between a boundary and a border? How do we know that we're not just shutting people and connection out but calling it a boundary? We're discussing this tension on the podcast this week and hope to find nuance in this conversation

Aleigh's Recommendation: Brené Brown's interview with the Gottmans on her podcast, Unlocking Us
Access the episode transcript.
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