You might not realize it, but you are probably living in a high-stress situation. Just dealing with COVID and all the news that surrounds that, coupled with talk of shortages, the economy and all the stuff we deal with on a personal basis, can bring on so much stress that you wind up sick. Believe me, I know. One way to heal yourself now and when the balloon goes up is to rest. But what does it mean to rest up now? Ep. 708 – Rest Up Now! The Importance of Rest What Happens to Your Body When You Relax What Happens When You Sleep? Mentioned in this Episode: Siege of New Hampshire – Mic Roland Podcast Join the Exclusive Prepper Website Email Group Is Preparedness Biblical? – Small Group Video Bible Study Sign-Up for the List and Get the FREE PDF – 25 Handpicked Preparedness Articles You Should Read! Buy Me Coffee – Top 10 on Prepper Website Sent to Your Email! Merch and Items of Interest: No Regrets – t-shirt by PW Designs Grab a Prepper Website t-shirt! (Amazon Affiliate Link) Get “My Prep Journal” Legacy Longterm Food Storage (Affiliate) Checkout the Kit Link Bomb for Advice on Building Your Various Kits! Remember, there is a HUGE selection of great preparedness content at Prepper Website!Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

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