Ready to Exhale

Ready to Exhale

Por: Katara McCarty
Welcome to Ready to Exhale, where we prioritize the mental and emotional well-being of Black Women. In each episode, we center Black Women's voices so we can learn from their rich stories and expertise. As we listen to these rich stories, we gain a deeper understanding of what it takes to hold space for the fullness of who we are as Black Women. This podcast offers a brave space where you will be inspired to express your joy and find moments to exhale—no more waiting to exhale!
20 episodios disponibles

Latest episodes of the podcast Ready to Exhale

A Gentle Pause Before the Next Season with Katara 19/12/2025
A Two-Part Conversation with Dr. Gail Parker: Part 2 14/11/2025
A Two-Part Conversation with Dr. Gail Parker: Part 1 14/11/2025
We Root Ourselves Here 06/10/2025
Freedom is not a destination, but a practice 06/09/2025
Walking Toward Liberation with Vanessa Garrison 28/07/2025
No One is Self-Made with Dr. Lakeysha "Key" Hallmon 30/06/2025
The Relationship Between You and You with Kyra Epps 22/04/2025
The Power of Community & Sisterhood with Dr. Colette Pierce Burnette 27/03/2025
Pausing to Feel with Aseanté Renee 10/12/2024
Waking Up To The Power Of Rest with Octavia Raheem 31/10/2024
Reimagining What's Possible with Dr. Marlo D. David 30/09/2024
Race-Based Stress & Trauma with Dr. Gail Parker 22/07/2024
We Need To Be Well To Fight with Tonya Lewis Lee 09/05/2024
Micro Self-Care with Dr. Stella Safo 10/04/2024
Drinking From Wells That Nourish Us with Dr. Topeka Sam 22/03/2024
Luxurious Exhale with Gabrielle Wyatt 19/10/2023
The State of Self-Care for Black Women-New Orleans 29/08/2023
Creating Spaces for US! 12/07/2023
About the Podcast 21/04/2023
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