"Checking in" with yourself every day is a facet of self-study that is invaluable to personal growth and healthy relationships.  It’s a process of tuning in to the conversation going on between your interior and exterior environments.  The chakras, or the seven centers of energy that align with your spine, have valuable information to share with you about how balanced you are--you just have to learn to speak their language. 

There are 5 clear steps to tuning in.  The order can be changed according to experience.  You can download a handy Chakra Savvy Reference PDF to have on hand as a guide to your practice.  

Enjoy the journey!

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