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Listen "62: Happiness Episode Two: Forget Self-Improvement"
Episode Synopsis
"Forget self-improvement and [bask] in what's already great about yourself." --Willibald Ruch, from TIME article "Nine Ways to Feel More Joy."
Full blog post about focusing on your character strengths to experience more happiness at www.jessgyoga.com/blog
Full blog post about focusing on your character strengths to experience more happiness at www.jessgyoga.com/blog
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106: Letting Go as the Snow Melts
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105 Yoga Therapy Found Her Voice
09/02/2021
104: Releasing Tension with Long Exhales
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103: Embodiment
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102: Open to Possibility
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100: Your Heart Center: Anahata
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99: Vedic Astrology: How it impacts YOU
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In God we trust