Listen "61: Happiness Episode One: Savor the Sweetness"
Episode Synopsis
Are some of us born with a "happiness gene?" My mom thinks so 😊👍
Whether or not we have a happiness gene, for ALL of us the practice of pausing to savor small things throughout the day has a big impact on our overall happiness.
Check out this week's podcast to hear how you can up your happiness factor in 15 second increments.
Follow on Instagram, Facebook, and Sign up on website for weekly newsletters full of expanded content straight to your inbox!
https://www.instagram.com/jessgyoga/
https://www.facebook.com/JessGYoga/
www.jessgyoga.com
Whether or not we have a happiness gene, for ALL of us the practice of pausing to savor small things throughout the day has a big impact on our overall happiness.
Check out this week's podcast to hear how you can up your happiness factor in 15 second increments.
Follow on Instagram, Facebook, and Sign up on website for weekly newsletters full of expanded content straight to your inbox!
https://www.instagram.com/jessgyoga/
https://www.facebook.com/JessGYoga/
www.jessgyoga.com
More episodes of the podcast Ready, Get Centered, Go! with Jess G
Welcome to Jess on the Mountain
20/02/2023
106: Letting Go as the Snow Melts
23/02/2021
105 Yoga Therapy Found Her Voice
09/02/2021
104: Releasing Tension with Long Exhales
26/01/2021
103: Embodiment
11/01/2021
102: Open to Possibility
05/01/2021
100: Your Heart Center: Anahata
15/12/2020
99: Vedic Astrology: How it impacts YOU
08/12/2020
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