Personal Meditations - Richard F. X. O'connor

01/03/2003 1h 17min
Personal Meditations - Richard F. X. O'connor

Listen "Personal Meditations - Richard F. X. O'connor"

Episode Synopsis

Listen to this audiobook in full for free onhttps://hotaudiobook.com/free Title: Personal MeditationsAuthor: Richard F. X. O'connorNarrator: Rick KleitFormat: UnabridgedLength: 1:17:31Language: EnglishRelease date: 03-01-2003Publisher: Macmillan AudioGenres: Health & Wellness, Mindfulness & MeditationSummary:This program includes six classic guided meditations as well as a special bonus meditation music CD.
If you want to start meditating or you want to deepen your current practice—this unique audio CD is a perfect compliment to your own personal regimen. Whether you're an experienced or a beginning meditator, this audiobook will help you achieve all the life-enhancing benefits of meditation.
This program contains meditations - with no distracting commentary or introductory remarks - specifically designed for particular issues and times of day.
• -Morning meditations–emotional inspiration to help you greet each day with confidence and expectancy.
• -Evening meditations–gentle thoughts to guide you to a sense of resolution and satisfaction.
• -Stress reduction and relaxation meditations to help you alleviate pressure and aid you in centering and refocusing your energies.
• -Healing and revitalization meditations to strengthen the immune system and promote well being and contentment.

More episodes of the podcast Reading Is Hard, but Listening Is a Breeze With Free Audiobook