Move the Body, Heal the Mind with Jennifer Heisz

Reading for Well-Being Podcast
17/03/2025 34 min Temporada 1 Episodio 6
Move the Body, Heal the Mind with Jennifer Heisz

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Episode Synopsis

Jennifer Heisz joins Professor Pozzulo to discuss her book Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep. How does the efficacy of exercise compare to antidepressants? Is walking adequate exercise? How much exercise do you need to do to maximize its health benefits? What are some strategies for breaking up sedentary time? Find the answers to these questions and more in this episode!

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