In this episode of the Reaching Your Peak podcast, I, Jeff from Apex Leadership Development, delve into the importance of coaching in developing and maintaining good habits. I share my personal struggles with consistency, particularly in getting to the gym, and emphasize that without the right support and structure, it can be challenging to stick to new routines.I discuss how habits are the building blocks of our daily lives, and how they can either propel us forward or hold us back. A good coach plays a crucial role in helping individuals identify core habits, prioritize impactful activities, and provide accountability. I highlight the significance of small, consistent actions and how they can lead to significant change over time.Throughout the episode, I outline practical steps for forming new habits, such as starting small, tracking progress, setting clear cues and rewards, and leveraging support systems. I stress the importance of regularly reviewing and adjusting routines to ensure continued growth.Ultimately, I encourage listeners to recognize that we are what we repeatedly do, and that coaching can help ensure the habits we build drive us toward success. I hope you find this episode insightful and motivating as you work towards reaching your peak!

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