The world is at an interesting intersection where it has become accepted for individuals to interact with their devices..... and not with each other. Listen to my 5 steps for overcoming this.Healing this improved my mood, sleep, relationships, mental health and overall happiness :)Lack of conversations erodes our relationships and with that, the capacity for empathy, listening, patience, introspection, creativity, honesty and productivity - ultimately, the social fabrics of our communities.If your screen time or socials is 4 hours a more or day, listen to today's episode. We did not evolve to be staring at ascreen for most of our waking hours! Snore. You probably already know the stuff I'm going to tell you about “brain health consequences" like attention deficit-hyperactivity disorder (ADHD); social isolation, impaired emotional andsocial intelligence, poorer cognitive/language and brain development, and disrupted sleep. In fact, I don't talk about it. I simply tell you how to overcome this. Why continue doing something that's harming you?Enter the realm of addictions work with Raina on today's episode.----www.lutznutrition.ca----Order Quality Supplements | delivered to your door, Fullscript dispensary here.Protect your digital sovereignty with secure email. It's lawless out there online. Protect yourself.Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Join the membership group Remember Who You Are💎Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed.----Connect with Raina: When you sign up with your email, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Let's connect ⁠⁠on Linkedin

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