ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "73 / Stopped Daily Socials : How it's Going!"
Episode Synopsis
In this episode I have packed in sooo much goodness!! I am celebrating 13 years in business this fall 2024.
In this episode I am diving into:
+Why I stopped teaching on socials daily (and how its going!) and how I honour my bodies’ needs as a creative and artist
+How the wellness space has changed big time in the last decade (and how bringing counter culture to the mainstream brought a dark cloud of consumerism to the wellness space)
+How unqualified practitioners can give spiritual work and holistic medicine a bad rap (quick fix)
+Why picking one thing to focus on in your wellness helps our body learn rhythm + stick with it!
+How "the body heals the body" is one of my biggest learnings during my time as a consultant + guide
I throw out an F bomb (my first one in 72 podcasts lol) right around the 11 minute mark. Please don’t listen on a speaker with children nearby. Please. I can’t be responsible for your 2 year old picking up a swear.
These episodes are bite-size tools and wisdom adapted from my LUCKY NUMBER THIRTEEN years of nutritional consulting: food and healing.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed
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Connect with Raina:
Book a Session with Raina for food & healing.
When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here.
Let's connect on Linkedin
In this episode I am diving into:
+Why I stopped teaching on socials daily (and how its going!) and how I honour my bodies’ needs as a creative and artist
+How the wellness space has changed big time in the last decade (and how bringing counter culture to the mainstream brought a dark cloud of consumerism to the wellness space)
+How unqualified practitioners can give spiritual work and holistic medicine a bad rap (quick fix)
+Why picking one thing to focus on in your wellness helps our body learn rhythm + stick with it!
+How "the body heals the body" is one of my biggest learnings during my time as a consultant + guide
I throw out an F bomb (my first one in 72 podcasts lol) right around the 11 minute mark. Please don’t listen on a speaker with children nearby. Please. I can’t be responsible for your 2 year old picking up a swear.
These episodes are bite-size tools and wisdom adapted from my LUCKY NUMBER THIRTEEN years of nutritional consulting: food and healing.
www.lutznutrition.ca
----
Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed
----
Connect with Raina:
Book a Session with Raina for food & healing.
When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here.
Let's connect on Linkedin
More episodes of the podcast Ray's Radio: Food + Healing with Raina Lutz
91 / Why I Don't Use ChatGPT
18/10/2025
88 / Wild Dreadlocks & an Armful of Beets
25/09/2025
87 / How to STOP Emotional Eating Now
08/08/2025
84 / Intuitive Eat with Me!
21/05/2025
83 / Ladies: Let's get Liberated
21/05/2025
In God we trust