Cravings can take over our life. They can distract us just as bad as any addiction that screams for our attention throughout the day. Some cravings come and go and aren't a big deal. Others last for years and cause many problems in our body and spirit.
Let me guide you to finally getting to the bottom of your cravings. These are 3 simple steps to it:

1 - is it physical or emotional?
2 - can you name it and understand it?
3 - can you listen to your craving, your body, and be mindful and honour it?

Having these tools in your pocket increases your self awareness, which makes wellness, well, EASY!

These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.


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