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Listen "19 / Heal Your Relationship with Food [Affirmations]"
Episode Synopsis
Food doesn't have power over you, you're in control.
These interesting, truthful, quirky affirmations to listen to while meditating or relaxing will help you heal your relationship with food. Breathe in self acceptance, respect, compassion, love, breathe out diet culture.
Be a diet culture drop-out.
www.lutznutrition.ca
----
Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina:
Book a Session with Raina for food & healing.
When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here.
Let's connect on Linkedin.
These interesting, truthful, quirky affirmations to listen to while meditating or relaxing will help you heal your relationship with food. Breathe in self acceptance, respect, compassion, love, breathe out diet culture.
Be a diet culture drop-out.
www.lutznutrition.ca
----
Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina:
Book a Session with Raina for food & healing.
When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here.
Let's connect on Linkedin.
More episodes of the podcast Ray's Radio: Food + Healing with Raina Lutz
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18/10/2025
88 / Wild Dreadlocks & an Armful of Beets
25/09/2025
87 / How to STOP Emotional Eating Now
08/08/2025
84 / Intuitive Eat with Me!
21/05/2025
83 / Ladies: Let's get Liberated
21/05/2025
In God we trust