In today's episode, I will be discussing the importance of mindset and training in high-stress situations, specifically in the military and law enforcement. I want to emphasize the power of first thoughts and how they can shape our reactions in fast-moving scenarios. Throughout this episode, I will be sharing personal experiences to highlight the need for repetition, reality-based training, and decision-making exercises in order to develop instinctive responses. It is crucial to maintain a positive mindset and not get drawn into negative emotions or toxic situations. 
"If we don't have a frame or first thought in dealing with toxic people, gossipers, slanders, liars, etc., we'll slip into their toxicity." - Dave Tallant
What you will learn:

The power of first thoughts and the importance of training and mindset

The mind's response to traumatic or high-stress events

Instinctive reactions and cultivating first thoughts

Reaping what we sow

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