Talking about one of our biggest passions and getting into the nitty gritty of nutrition.Covering topics:Our childhood / growing up and our lessons round foodElite athlete diets - cheer / acro & the skinny mindsetBulking, Shredding & Reverse dietingCalorie tracking - the benefits & negative associationFood fear & eating disordersAt the end of the day we aim to promote healthy relationship with food & balance for a sustainable lifestyle to suit the individual!Hope you enjoy,Tori & Lily xx Hosted on Acast. See acast.com/privacy for more information.

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