Seasonal depression sucks. Depression in general sucks. Inside today's episode, I'm talking more about the tools I use to help me get through this season of cold, no sunshine, and lots of feels.Happy Light: Amazon.com: SUXIO Light Therapy Lamp - 10000 Lux Therapy Light, 3 Timing & Mode Happy Lamp, Touch Control Daylight Lamp with Memory Function, Portable Light Therapy Box for Home/Office Use As Lift Mood : Health & Household--------------------------------------------Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

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