In this episode of *Raw Like Seal*, I’m opening up about my thoughts on turning 30, reshaping how I view time, and building a future filled with purpose and connection. From redefining priorities as a parent to embracing the precious moments that aging brings, I discuss the highs and lows of self-discovery and authenticity. Join me as I set goals for my 30s, reflect on past challenges, and explore the power of staying present.

Download the journaling PDF I made for you to reflect on your own journey with time. https://shorturl.at/w5YxW

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