Which raw food diet should you be on? In this first episode of the Raw Golden Age Podcast, we break down the myths surrounding raw food diets. Just because it’s “raw” doesn’t mean it’s healthy. We discuss what foods truly create vitality, why hydration is the key to healing, and how to approach raw food without falling into common traps.00:00 – Welcome to the Raw Golden Age Podcast00:46 – Why “raw” doesn’t always equal healthy02:16 – Hydration and living water vs plain water04:49 – Juicing vs blending: what’s the difference?07:15 – Supplements, minerals & soil depletion09:14 – Raw food and digestion struggles11:48 – The problem with grains & gluten14:07 – Cooked food, salt, and sugar traps16:26 – Juicing as the #1 healing tool18:43 – Raw food as fast food & lifestyle practices20:26 – The discipline of staying raw long-term

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