I talk about the most common Myths that STILL drive yo-yo and serial dierters, as well as those recovering from anorexia, bulimia and feeling permanently in a battle with their body and weight.

I talk in simple terms about WHY fat is NOT BAD nor should we be avoiding Carbs.

No fancy science talk, but all the stuff I talk about is backed by up-to-date science and research.
Here's the link to the FREE Masterclass I mention: https://vickym.kartra.com/page/FREEMasterclass

Yours in Health & Wellness always
Vicky xx

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