In this episode I talk about emotional, mental and physical abuse 
**Trigger warning I talk about rape & domestic violence" 
iT IS NOT your fault mae or female is you have or are in an abusive relationship , but when it leads to abusing yourself too, its time to take responsibility...
As I child I witness abuse and as an adult I allowed it, not anymore! 
TALKING is crucial to getting out of the situation and stopping the brain washing. 
Talking will help you to get out of 'victim' thinking and feel able to start taking responsibility for creating a new story and a better life. 

Vicky xx

If anything I have said in the episode has made you want to get help here are some links: 

Womens aid: https://www.womensaid.org.uk/information-support/
Refuge: https://www.refuge.org.uk/get-help-now/recognising-abuse/
Runaway: https://www.runawayhelpline.org.uk/advice/emotional-abuse/

Connect with me here: 
Facebook: https://www.facebook.com/vicky.midwood/
Linkedin: https://www.linkedin.com/in/vickymidwood/
Email: [email protected]
Website: https://vickymidwood.com/

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