How do you think emotional intelligence can be taught or learned at a young age? I think we need to go beyond screen time limits. We need to shift the approach, log off the drama, and level up your connections. Imagine if everyone had a little more EQ! We could understand our own jealousy, anger, or sadness, preventing us from lashing out at others online or in person. Learning this skill from a young age is crucial, since we're engaging with the online world at an early age. My message is clear, we need to shift the focus. Unlock their Confidence Not Disconnecting. Thanks to Ariana Alexander-Sefre, Founder Co-CEO of SPOKE, transforms mental health care through music and lyrics. A mental health activist with awards from the University of Cambridge and a TEDx talk under her belt, Ariana’s mission is to drive global mental equity.

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