Setting unrealistic expectations for ourselves can lead to a cycle of disappointment, frustration, and self-blame and can reinforce negative thought patterns making it more difficult to achieve our goals in the future. Over time, this pattern can become a self-fulfilling prophecy, as we reinforce non-productive neural pathways.
Here is one way that we do that; I know I have been guilty of this and most likely, so are you.  Anyone use never ending “to do” lists on the daily?  Stick around to discover why you may want to rethink that.
 
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