Yoga and Stretching for Youthful Energy

Rapid Regeneration - Natural Detox, Self-Healing, Wellness & Energy
08/01/2024 9 min
Yoga and Stretching for Youthful Energy

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Episode Synopsis

(00:00) Introduction(00:51) Stretching vs. Yoga: Daily Practice(01:56) Benefits of Stretching Daily(02:46) Lymphatic System and Stretching(03:21) What Yoga Combines and Enhances(04:15) Full-Body Benefits of Yoga(05:00) Home Yoga vs. Group Classes(05:44) Don’t Forget Resistance Training(06:28) Regaining Flexibility Over Time(06:44) Stretching Routine and Energizing Effects(07:34) Personal Experience with Hot Yoga(08:10) Yoga’s Role in Past Healing(08:24) Daily Commitment to Stretching(08:44) Website Resource: Stretch Routine(09:08)...

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