What Does a Typical Day of Eating Look Like?

Rapid Regeneration - Natural Detox, Self-Healing, Wellness & Energy
26/12/2023 29 min
What Does a Typical Day of Eating Look Like?

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Episode Synopsis

(00:00) Introduction & Purpose(01:07) What This Episode Will Cover(01:31) Four Phases of the Healing Journey(04:17) Transitioning From Toxic to Clean(05:21) What to Eat for Breakfast(06:00) Optional Mid-Morning Snack Ideas(06:17) Lunch Options for Transitioners(07:26) Raw and Cooked Lunch Combos(08:26) Foods to Avoid When Transitioning(09:06) When to Eat an Afternoon Snack(10:09) Dinner: Ideal vs. Comfort Choices(11:07) Why You Should Skip Late Snacks(12:15) Healthy Options for Sweet Cravings(14:19) Moving Beyond the Plateau(15:46) Higher-Level Cleansing Meal Ideas(17:10) Building a Filling...

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