Hierarchy of Raw Food Types

Rapid Regeneration - Natural Detox, Self-Healing, Wellness & Energy
20/12/2023 18 min
Hierarchy of Raw Food Types

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Episode Synopsis

00:00 Introduction to Raw Food Nuance01:30 Why Not All Raw Food Is Equal03:00 The Raw Food Spectrum Explained05:07 Why Nuts and Seeds Rank Lowest07:17 The Exception Seeds: Hemp, Chia, Flax08:25 Fatty Fruits: Benefits and Drawbacks09:59 Dried Fruits and Vegetables10:28 Raw Vegetables: Pros and Cons12:20 Herbs: Magical Healing Properties13:25 Ripe Fruits at the Top13:56 Astringent Fruits: Detoxifying Power14:32 Tropical vs. Temperate Fruits15:40 Hydrating vs. Strength-Building Fruits16:38 Eat Toward the Top of the Spectrum17:31 Final Thoughts Before...

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