Episode # 43 - Living in Flight or Fight [survival mode] and how to change it.This episode focuses on the fight or flight nervous system also known as the Sympathetic nervous system. This nervous system is simply our "survival mode" that can turn into our baseline of experiences. This nervous system response is evident by constantly being worried, fearful, or having to be on guard. We will learn interesting details or facts about it and the association with the rest and relaxation nervous system or parasympathetic nervous system which is necessary to balance it.Learn how to switch out of survival mode with tips and techniques around conscious breathing. Join me every Friday at 09:30 am EST on insight timer (free meditation app.) with live talks about these episodes and more, ask questions or simply connect. Check out all of my free meditations as well at - https://insighttimer.com/hypnophiInstagram -  https://www.instagram.com/annbalkanskiTwitter - https://twitter.com/annbalkanskiVisit our website - https://www.rapidrealization.comSupport the Show.

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