In this episode, I dive into the idea of micro-challenges—small, simple, and repeatable actions that help build momentum, confidence, and personal growth. Instead of relying on motivation or trying to tackle overwhelming goals, I share how micro-challenges offer an accessible way to make consistent progress through tiny, intentional steps. I explain what micro-challenges are, why they work, and how they’ve been showing up in my own life, and I offer several practical examples you can try right away. I also connect the idea to the spirit of NaPodPoMo, reflecting on how showing up daily—one episode at a time—is its own powerful micro-challenge.

Ver todos los episodios