The Spine: More than Just a Stack of Bones

02/11/2022 33 min
The Spine: More than Just a Stack of Bones

Listen "The Spine: More than Just a Stack of Bones"

Episode Synopsis

80% of Americans have had or are currently experiencing some form of low back pain and discomfort. Socrates said, "If you would seek health, first look to the spine."
In this episode of “Random Fit,’ hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, will take a closer look at what it takes to "seek health" with the spine in mind.  
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