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Listen "The Power of Fitness Challenges"
Episode Synopsis
On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the power of fitness challenges and how they can lead to greater success compared to working out alone. Discover how structured goals, accountability, and social support from these challenges help keep participants motivated and engaged.
We'll dive into research showing the benefits of group dynamics and the psychological commitment that drives better fitness outcomes.
Join us to learn how you can harness the power of fitness challenges to achieve your health and fitness goals.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3BhBvtm
We'll dive into research showing the benefits of group dynamics and the psychological commitment that drives better fitness outcomes.
Join us to learn how you can harness the power of fitness challenges to achieve your health and fitness goals.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3BhBvtm
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