SummaryIn this episode, Tucker discusses the importance of setting and achieving goals. She emphasizes the need for goals to be measurable, realistic, and challenging. Tucker also highlights the significance of starting fresh in the new year and the power of personalized goals. She provides examples of specific health goals and explains the balance between realism and challenge. Additionally, Tucker explores the timing of goal setting and the role of dreams and excitement in achieving goals. She encourages listeners to overcome excuses and think big when setting goals.TakeawaysSet goals that are measurable, realistic, and challenging.Start fresh in the new year and set personalized goals.Identify specific health goals and make them measurable.Balance realism and challenge in goal setting.Overcome excuses and think big when setting goals.Thanks for listening to this episode! Please share if you enjoyed the listen! Reviews are appreciated if you loved it!  If you have a topic you’d love to hear on Ranch Ramblin’-please send an email to [email protected] ! Come join the Ranch Ramblin' community on Instagram @tm.ranch.ramblinChapters00:00 Introduction and Setting the Stage01:35 Understanding Goals03:03 Characteristics of a Good Goal04:13 Making Goals Measurable05:36 Being Realistic with Goals07:48 Starting Fresh in the New Year09:14 The Importance of Personalized Goals10:26 Identifying Specific Health Goals12:06 Examples of Measurable Health Goals14:35 Balancing Realism and Challenge in Goals15:24 The Timing of Goal Setting17:19 The Power of Dreams and Excitement18:17 Finding Goals that Ignite Passion20:11 Overcoming Excuses with Powerful Goals23:33 The Importance of Dreaming Big24:32 Taking Action on Goals26:20 Visualizing an Ideal Life

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