Send us a textThis meditation addresses the THROAT Chakra center and why it is so important to express yourself and stand up for yourself which will ease up the past.  It connects to your self esteem, self worth and change a lifetime of staying quiet.  Tony talks about how to help you clear and enhance this energy center. This is Part 3 of our podcast series below. In this edition make a list of all the people you would talk to in video format after you have passed away. What would you say to them?Here are all the links to the 3 parts in the "THROAT" Series:Part 1:https://raisingyourspirits.buzzsprout.com/1648510/8518176-throat-part-1-of-3-your-voicePart 2:https://raisingyourspirits.buzzsprout.com/1648510/8518191-throat-part-2-of-3-be-authenticPart 3:https://raisingyourspirits.buzzsprout.com/1648510/8518203-meditation-throat-part-3-of-3Support the showPlease do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you. For our full library of spirit topics go to: Raising Your Spirits Attend our Monthly Sound Bathing Events that is internationally recognized and transformative. Check out our Calendar of Events for the next one: https://lovehigherself.com/events/Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyIf you would like to donate or support our channel to help keep us going we would so appreciate it: https://...

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