Burnout is the lack of stillness in your life.We have been taught to focus on the numerous outside distractions to keep our minds busy during this season and all others. When you are overwhelmed you don't have time to have quiet and reflection as part of your day. This meditation is dedicated to all those people who feel there is more to life and want to take the beginning steps to discover what is behind the noise and even more important; what is behind the silence and stillness.A quote once said that from the stillness your Creator will present themselves. The God light is inside of you and stillness is absolutely essential to unlock this universal light. Play this meditation at least 4 times a week. There is a reason why this particular meditation soundtrack is over 50 minutes long. We wanted you to have enough time to get past the mental clutter and reach this stillness mode inside of you. There you will find everything you have been looking for. For those that have a hard time in clearing your minds at first focus only on your breathing. Then when you feel you are relaxed whisper to yourself "Tell me who I am" or "Show me what I am" or "I am the light, please shine it within me". These and others you can think of will help activate and release this God like energy inside as you reach... stillness. 
For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state. Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony . Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis  Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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