In this insightful episode of Raising Well-Nourished Kids, host Jane sits down with Georgia’s 20-year-old daughter Saoirse Harding, for a candid conversation about what it's really like growing up with health-conscious parents. As the daughter of a nutrition-focused mother, Saorise shares her honest journey from being "the girl with the weird lunchbox" to becoming a confident young adult who deeply appreciates her family's food culture.What makes this episode particularly valuable for parents is Saorise’s raw vulnerability about the social challenges she faced – from begging her mum to pack "normal" snacks to dealing with comments about her sauerkraut-scented lunches. Yet, she also reveals how these early experiences shaped her into a resilient individual who now has a remarkably healthy relationship with food. As a former competitive swimmer, she offers unique insights into how her nutritious diet supported her athletic performance.This episode is especially relevant for parents navigating the challenges of raising healthy eaters in a processed-food world, offering both practical insights and emotional support for the journey.For more expert support, check out our Raising Well Nourished Kids online programFollow on Instagram @wellnourishedkids

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