ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How much should you train"
Episode Synopsis
This episode goes into the training principle of overload.
The four areas of frequency, intensity, time and type of training are discussed to help you identify where you can improve your training.
We focus mainly on the area of training frequency i.e. how much you train in the gym.
The four areas of frequency, intensity, time and type of training are discussed to help you identify where you can improve your training.
We focus mainly on the area of training frequency i.e. how much you train in the gym.
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