In this episode of the Raising Resilient Minds podcast, Dr. Jihan interviews four young authors, Abdullah (17), Zain (14), Emad (12), and Kasim (10), who are launching their new book, 'The Teen Health Revolution.' The book aims to educate teens about health, mindfulness, and resilience. The young authors discuss the importance of healthy eating, mindfulness, and gratitude, and their goal to spark a revolution among teens to take control of their health. They provide insights into their healthy lifestyle, the challenges of avoiding processed foods in social settings, and tips for parents to encourage their children to read the book. The episode emphasizes the importance of educating youth to create a healthier future and combating societal pressures and corporate marketing that promote unhealthy habits.

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