Parenting isn't easy; the prolonged stress we feel from raising our children isn't new and with that causes parental burnout. Parents need to find priority in self-care, and on this episode of Raising Parents: The Parenting Science Podcast, host Dina Sargeant is joined by Shelley Kemmerer to talk about the importance of parental self-care. Following her post-graduate certification from The Training Institute of Parental Burnout, Shelley actively collaborates with other professional parental mental health advocates in order to increase awareness on sustainable burnout prevention for both parents and caregivers.

This episode started with some practices of parental self-care that need to be highlighted -- looking different to other people. Shelley also marks some important things from her perception about parental self-care, including the difference between self-care and self-investment, and also answers some questions from the audience related to parental self-care that you may have asked in the past.

Follow Shelley Kemmerer's work on https://runtellmom.com or connect with her on Instagram @runtellmom


Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://www.lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs.
Follow us on social media to stay updated:
YouTube: https://www.youtube.com/@parentingsciencelabs 
Facebook: http://facebook.com/parenting.science.labs.1 
Instagram: https://www.instagram.com/parenting.science.labs/ 
Twitter: https://twitter.com/PaScienceLabs 
Linkedin: https://www.linkedin.com/showcase/parenting-science-labs/ 
Tiktok: http://tiktok.com/@parenting.science.labs 
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813 
Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX 
Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast 
iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/ 
Podbean: https://parentingscienceinsights.podbean.com/ 
PlayerFM: https://player.fm/series/3402014 
Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287 

Ver todos los episodios