Today, I talk about supporting our tween’s and teen’s mental game with Bre Smedley, a life-long athlete who played volleyball in college and now coaches a two-time state champion high school volleyball team in addition to running her business, The Elite Competitor. Bre is using her personal experiences as an athlete plus her Master’s in Education, and her Certification in Positive Performance Mindset to help girls build their confidence for game day and every day.As a mom of a competitive athlete I gobbled up Bre's insights and suggestions and I'm excited to share our conversation with you. We talk about:why confidence and mental strength matters as much as physical training for middle and high school athleteswhat it looks like when your athlete has a solid mental game – hint, it’s not seeing her happy all the timewhat to say to your daughter before and after competitionand what your athlete can do to show up as a positive force on her teamI’m teaching Getting Ready for Periods classes for moms that start in October. If you’re looking to do more than “wing it” with your daughter’s first periods, if you want the information, resources, coaching and community you’re craving, join me for Getting Ready for Periods. And get all the special Early Bird Bonuses when you register by September 22. You can find all the information and link to register here: https://www.raisingflora.com/gettingreadyforperiodsCoach Bre is offering free trainings in September 2024. Sign up at www.trainhergame.com.Follow The Elite Competitor on Instagram @elitecompetitorcoachLiz VivianRaising Flora

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