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Listen "Health is Wealth Part 2: Ft. Georgia Irvine (G'Fit Training)"
Episode Synopsis
In Part 2 of Health is Wealth, Georgia from G'Fit Training shares her knowledge, passion, and expertise on women's health and fitness. This episode explores various health journeys, offering advice for new mums and women at all stages of life. We debunk common FAQs and myths about training, providing the inspiration you need to kickstart your own health journey. Don’t miss out – follow the podcast and @raisedwomenpodcast for more updates and episodes!
(00:00:00) -Recap Pt.1
(00:00:31) - Intro
(00:01:08) - Embracing your body in training
(00:06:29) - Fitness advice for women in different seasons
(00:11:43) - De-bunking fitness myths and facts
(00:16:54) - Wrap up
Follow Raised Women Podcast:
IG: https://www.instagram.com/raisedwomenpodcast
Facebook: https://www.facebook.com/profile.php?id=61571331646644
Follow G'Fit Training:
Facebook: https://www.facebook.com/search/top?q=g%27%20fit%20training
(00:00:00) -Recap Pt.1
(00:00:31) - Intro
(00:01:08) - Embracing your body in training
(00:06:29) - Fitness advice for women in different seasons
(00:11:43) - De-bunking fitness myths and facts
(00:16:54) - Wrap up
Follow Raised Women Podcast:
IG: https://www.instagram.com/raisedwomenpodcast
Facebook: https://www.facebook.com/profile.php?id=61571331646644
Follow G'Fit Training:
Facebook: https://www.facebook.com/search/top?q=g%27%20fit%20training
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In God we trust