ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "2.2: Eating Healthy"
Episode Synopsis
Let's talk food! Eating healthy does not look the same for everyone and does not mean dieting. Food should serve as fuel to sustain a healthy lifestyle. Autumn and Hannah will cover topics such as:
What is eating healthy?
Why we eat healthy
Challenges with eating healthy / how to combat these challenges
Navigating allergies (i.e. Autumn's dairy allergy)
Typical diet
Three takeaways
Take time to develop a balanced grocery list and stick to that while shopping
Get an Instapot -- such a lifesaver!
Listen to your body, if it's hungry feed it something healthy -- like an apple :)
What is eating healthy?
Why we eat healthy
Challenges with eating healthy / how to combat these challenges
Navigating allergies (i.e. Autumn's dairy allergy)
Typical diet
Three takeaways
Take time to develop a balanced grocery list and stick to that while shopping
Get an Instapot -- such a lifesaver!
Listen to your body, if it's hungry feed it something healthy -- like an apple :)
More episodes of the podcast Raise Your Standards
4.4: Q&A
21/11/2022
4.2: Learn what makes your soul thrive
05/10/2022
4.1: Engagement & Baptism Story
21/09/2022
3.16: Anxiety
02/09/2022
3.15: Fitness, food & singleness
17/08/2022
3.14: Inner Calmness
04/08/2022
3.13: Preparing for Marriage
20/07/2022
3.12: Spanish Immersion
06/07/2022
3.11: Mentality in the wilderness
22/06/2022
In God we trust