Hey Mama - in today's episode, we're talking about finding time and rediscovering yourself after motherhood. In the first segment, I interview Aga Lawrynowicz about reclaiming our time (and….ourselves, really!). Aga’s a Seattle-based Life-Coach for busy moms and the founder of 'Choose Clarity'; she strives to help women ‘redesign their lives and win back their time’...now, does that sound spectacular to anybody else, or is it just me?! If you’ve ever found yourself wishing you had more time since becoming a mom, or found yourself missing the person you were BEFORE motherhood - this might be just the episode for you. It’s a great chat - so don’t miss it!Later in the episode, you’ll hear from Bekah & Brook - they’re friends, licensed therapists, co-founders & creators of ‘In This Moment Box’ - an experiential subscription box service designed for both children AND parents, that aims to make mindfulness an accessible and easy practice for the entire family. If you like fun 'parent' gifts, pre-packaged educational crafts for your kiddos, and a chance to learn how to slow down and enjoy the moment….have a listen! I’ll have a promo code for 10% off at the end of the show for any moms interested in trying it out.Are you enjoying the podcast? I’d love to hear from you!Leave a review for the podcast here - and if you’d like to be featured on the podcast (!) click on the little speaker in the bottom right corner of the website and leave me a voice message - I’ll be including messages I receive in upcoming episodes! Can't wait to hear from you, Mama! LINKS FROM TODAY'S EPISODE:'Choose Clarity' - Aga's business [email protected] - Aga's instagram account - follow for helpful tips and Instagram Lives!'In This Moment Box' - Bekah & Brook's business website@inthismomentbox - Instagram accountDon't forget Aga's free download (with email):TIME FOR MOM: 3 powerful tricks to reclaim your timeWant to know how you can join the Raise Your Hand Motherhood Community?Sign up for weekly updatesJoin the Facebook groupFollow the Instagram account

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