Send us a textElite Heath Reset Day 9Are you surviving or thriving in your daily life?Many of us go through life on autopilot, merely surviving instead of truly thriving.We get caught up in the busyness and stress, neglecting simple practices that can dramatically improve our wellbeing.It's time to break free from this cycle and reclaim control over your health and happiness.The solution lies in embracing foundational habits like breathwork that create moments of tranquility amidst the chaos.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:• The transformative power of intentional breathing practices• How just 5 minutes of breathwork can shift you from stress to calm• Why living in the present moment is essential for true wellnessTaking control of your breath is about more than just physical benefits - it's about cultivating inner peace and serenity in your busy life. Join The Elite Health Reset Here Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/conciergeSupport the show✨ Ready to take today’s insights and put them into action? WANT AN ELEVATED APPROACH TO YOUR HEALTH? Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here]. Preview A Genomic Report – See a sample [Preview Here]. follow Dr. Lawful on LinkedIn [Follow Here]. FOR PRACTITIONERS & HEALTH PROFESSIONALS Refer With Confidence – Explore partnership opportunities [Schedule Here]. FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY [Instagram] | [LinkedIn] | [TikTok] ENJOYED THIS EPISODE? Share with a friend & leave a 5-star Apple Review Here or [Here].

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