Send us a textElite Health Reset Day 8Have you ever felt like you're on a never-ending hamster wheel, constantly checking your phone for the next notification?You're not alone. Many of us have fallen into the trap of being tethered to our devices, sacrificing our well-being for the illusion of constant connectivity.But what if I told you that a simple habit could change everything? Putting your phone on airplane mode before bed can be the personalized health strategy you didn't know you needed.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How disconnecting from your phone can lead to more restful sleepWhy prioritizing your well-being over constant connectivity is keyA chance to experience the transformative power of this habitJoin The Elite Health Reset Here Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/conciergeSupport the show✨ Ready to take today’s insights and put them into action? WANT AN ELEVATED APPROACH TO YOUR HEALTH? Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here]. Preview A Genomic Report – See a sample [Preview Here]. follow Dr. Lawful on LinkedIn [Follow Here]. FOR PRACTITIONERS & HEALTH PROFESSIONALS Refer With Confidence – Explore partnership opportunities [Schedule Here]. FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY [Instagram] | [LinkedIn] | [TikTok] ENJOYED THIS EPISODE? Share with a friend & leave a 5-star Apple Review Here or [Here].

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